Some people start their day with coffee and end their day with chocolate. The taste of both these things is the same. Therefore, they are often seen alongside each other. However, of these, chocolate is considered a junk food and coffee habit. But you are always advised to eat these items in moderation. But they both have their own health benefits. Tell us which of the two is better.
Hot chocolate vs coffee cup
According to Dr. Anika Bagga, Senior Clinical Dietitian at Adiva Hospital, a person receives 4 cups of caffeine just as much as 7 cups of chocolate. I mean, healthier than hot chocolate coffee.
Know the health benefits of coffee first
- Coffee contains caffeine, which in turn energizes us and greatly reduces our fatigue.
- When we consume black coffee, our brain also benefits from it. It strengthens memory and improves your mood and reduces stress. Because of this, your mental health is good and your brain is functioning properly.
- This increases your metabolic rate by 10%, which in turn helps you to lose fat and burn more calories.
- If you drink coffee before work, it boosts your adrenaline hormone, which removes fatty acids from your adipose tissue and for this reason can greatly improve your physical performance.
- Consuming coffee can help your liver because it protects you from certain conditions that can damage your liver. By drinking coffee, the scar tissue grows, so that your liver stays healthy.
- Antioxidant is also high in black coffee. Because of this it protects you from damage from free radicals and is very beneficial for your skin and hair.
Also read – Drink basil water every morning on an empty stomach and get rid of digestive problems
Learn the health benefits of chocolate now
- Dark chocolate contains ingredients such as fiber, iron, magnesium and copper, but due to the use of some additives, its benefits are unknown to you.
- If you eat chocolate in cocoa, you can get many health benefits as it contains many anti-oxidants that are beneficial to your body.
- Eating cocoa or dark chocolate keeps your heart healthy because it improves blood flow in our arteries.
- Consuming chocolate lowers your bad cholesterol levels, which is beneficial to your heart.
- Chocolate is also beneficial for our brain because of increased blood flow to the brain.
So who has more energy, coffee or chocolate?
Competition is tough enough. You should choose either of the two according to the health benefits you want to obtain. Both contain a lot of anti-oxidants which can give your body benefits. But you only get the benefits of chocolate if you eat it in limited quantities.
Chocolate and coffee, you can consume any of these two items. Both of these are beneficial for your body. But try to eat them in limited quantities, especially when you choose chocolate, then choose only dark chocolate. This will protect you from further damage.