National Mango Day: Diet-conscious people often exclude such things from their diet for good health and for fear of gaining weight, in which oil is used most. One such thing is served with pickled food. But the pickle recipe we are going to tell you today is about enhancing the taste of food and taking care of your food. Tell us what is Punjabi recipe for making mango pickles without oil.
Ingredients for making spicy mango pickles without oil-
– 1 kg raw mango
– Salt to taste
– 2 tbsp fennel
– 2 tbsp red chilli powder
– 2 tbsp turmeric powder
– 1 tbsp fenugreek seeds
– Half a cup of vinegar
– 1 tsp Asphotida powder
How to make spicy mango pickles without oil –
To make a spicy mango pickle without oil, first wash the mango with a swatch cloth wrap and spread on the cloth for 1 hour. Remove the mango stems and legumes and cut them into small pieces. Remember, do not peel the mango.
Fry the fenugreek seeds and fennel in a skillet, 1-2 pieces, then turn off the flame, then grind them into a rough mixer. In a large bowl, mix the chopped mangoes, ground coarse spices, salt, asphotida, turmeric powder, red chilli powder and vinegar. Now fill the jar and keep in the sun for 1 week. Stir in pickles with a wooden spoon every 2-3 days. Once your pickle is ready, serve it with food.