Breakouts, pimples, dust and mud pigments are very common in the rainy season, but they can affect your confidence. During the rainy season, your skin needs extra care, as rain and moisture in the environment can have a huge impact on the skin.
In such a situation, not only do you have to pay attention to your skin, you also need to make some changes to your diet. Pumpkin meets all your needs .. Yes pumpkin! Can’t believe it, but it’s true! Let’s find out how –
How beneficial for pumpkin skin
1. Eliminate acne
Pumpkin contains niacin, riboflavin, B6 and folate, which increase blood circulation and help treat acne. It contains zinc and potassium, which fight redness and reduce skin inflammation.
2. Tone the skin
Pumpkin is also helpful in increasing collagen production. It further improves skin tone and elasticity. This vegetable is a rich source of vitamin C and beta-carotene helps to combat UV damage and improves skin texture.
3. Removes stains
The zinc in the pumpkin is beneficial for women who want to remove stains. It helps regulate hormone levels and oil production, as well as helping the skin heal. Vitamin A content in pumpkin helps to reduce acne blemishes.
4. Lighten the skin from the inside
It contains enzymes and alpha hydroxy acids that remove dead skin cells. By removing dead skin cells, the rate of new cell formation accelerates. It has a softening and shining effect which makes the skin glow.
5. Remove the wrinkles
Vitamin A and beta-carotene in pumpkin can help increase collagen production and reduce wrinkles. Beta-carotene helps prevent UV damage and improves pigmentation. So, if you have any dark spots or spots, pumpkin is super food for you.
You can reap the benefits of the skin by incorporating pumpkin into your diet, but you can also apply it to the skin.
Take the pumpkin as needed and peel it and make it puree.
Now you can mix it with yogurt or honey and apply it on your face.
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