Sawan Somwar Wrath 2021: The month of Savan is very important for the devotees of Bholebaba. According to religious beliefs, Lord Shankar, rejoicing in the devotion of his devotees, pours his blessings on them during the month of Savan. Today is the first Monday of death. This year the Savan month starts from July 25th and continues till August 22nd. In such a situation, devotees in this holy month try to please Shiva and Goddess Parvati by worshiping them. Special care will be taken on food and beverages during this month. In such a situation, tell us what to eat and what to avoid during the month of Savan.
These items can be eaten during Monday’s fast-
Healthy Drinks
Start your day off with a healthy drink during Savan fasting. Keep drinking water throughout the day to keep your body hydrated. During fasting you can consume lemonade, coconut water and smoothies. All these things are healthy and full of nutrients.
Dry fruits-
Incorporate a handful of dry fruits into your diet during fasting. For this, you can add cashews, almonds, raisins, walnuts etc. in your diet. All these substances, along with nutrition, maintain energy in the body.
Vegetables-
In Savan fasting you can eat potatoes, gourds, pumpkins, arbi vegetables for fruit. All these things are Sattvaic and the body is healthy and full of energy.
Fruit-
Apples, bananas, watermelons, oranges etc. can be added to the diet during the fast of the savan. There is no shortage of water in the body and the person stays away from dehydration and exhaustion.
Avoid these things-
Tea-
Frequently people eat tea on an empty stomach during fasting. Avoid doing this. Drinking tea on an empty stomach can cause gas trouble.
Don’t make the mistake of staying on an empty stomach
An empty stomach during fasting can cause abdominal pain, headache, vomiting and fatigue along with gas problems. To avoid this, continue eating something or another for a short time.
Avoid fried things-
Avoid eating fried and fried things during fasting. Doing so can weaken a person’s digestive system and cause stomach pains, gas and indigestion.
