Shouldn’t we eat salad and raw vegetables in the rainy season? Dietitian is answering

Everyone loves the rainy season and the monsoon is usually July in India. As soon as you hear the name of the monsoon, the green trees, the plants, the rain, the hot tea and the pumpkin, the noodles all come to our mind. But the rainy season brings with it many diseases.

Food and Monsoon

During the rainy season, our immunity is reduced, resulting in an increased risk of infection. Often people do not know what foods to adopt during the monsoon. And eat whatever you want. This .The risk of diarrhea, food poisoning, flu etc.

In such a situation, if food is not kept properly, vegetables and salads are not properly washed and cooked, it can prove to be harmful to health. So let’s learn how to eat vegetables and salads in the rainy season-

Green vegetables

Should we eat raw vegetables in the rainy season?

We all know that vegetables and salads are important for good health and should be consumed in every case. But there must be a change in the way they eat them.

Vegetables and salads provide us with much needed nutrients and protect us from many diseases. If consumed in the wrong way, they can be detrimental to health rather than benefits.

Often people think that no matter how little you cook vegetables, they will be more beneficial and more profitable. But this is not true. Especially when we talk about the rainy season.

It is very delicious to eat raw salad, but it is very important to eat raw vegetables and salad in the season.

Learn why food experts refuse to eat raw vegetables and salads in the rainy season

1- During the rainy season, our immunity is weakened and there is an increased risk of infection. As the season progresses, microbes and bacteria begin to grow more and more around us.

2- Raw vegetables contain a wide variety of microorganisms, bacteria and viruses, as vegetables are often grown in the ground or above ground. And there are already microbes that cause disease in the soil, which is not visible to us from ordinary eyes.

3- If you are If you eat these uncooked or raw vegetables, these bacteria and fungi come into direct contact with you. They come and go in our bodies and can irritate or deteriorate our digestive system.

4- Farmers spray pesticides, pesticides, etc. in the fields so that their effects on vegetables. In such a situation, if you eat raw vegetables and salads, it can be detrimental to your health.


The question now arises in your mind whether salads and raw vegetables should be completely off your diet during the rainy season? There is. Green vegetables and salads are also essential for nourishing your body. You have to make some changes in the way you consume them.

Learn how to serve vegetables and salads in the rainy season

1. Wash raw vegetables, especially green leafy vegetables and salads in tap water in the rain and eat them after boiling or cooked well.
2. Do not add green leafy vegetables like lettuce, spinach, cabbage, radish leaves, etc. in salad, as they contain insects (larvae) and their eggs as well as bacteria and disease-causing microbes and their spores.
3. If you don’t want to boil the salad, first soak it in lukewarm salt water for a while. Then rinse it again with clean water, which will soon destroy the germs, bacteria and spores (eggs) in the vegetables and salads.

See also – To answer this question, what is for breakfast today, we have three healthy recipes made from gram flour

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