സുമംഗലിഭവ 04 January 2021 Episode | Zee Keralam
Zee Keralam serial സുമംഗലിഭവ 04-11-2021 Episode
sumangali bhava serial actress body care tips
I have recently been engaged and my home is unclear on wedding activities. My aging parents want to participate, but they are weak and easily tired. How can I encourage them to stay active? Are there any special exercises for people in the 60s? If so, what are you suggesting?
Exercise is good, but starting a vigorous routine at 60 is not advisable, especially if they are already associated with wedding chores.
Ask your parents to start a yoga routine, which is a good start to a wellness plan that will not make them more tired and more than they are willing to participate. Exercise usually eliminates the problem, because a comprehensive workout works not only on the body but also on the mind. You should be working to be in good health and not be compelled to eat too much.
Also Read Kaiyethum Doorath 04-01-2021 Episode Written Update Zee Keralam serial കയ്യെത്തും ദൂരത്ത്
