The gas trapped in the stomach will haunt you so much that only one who encounters it can feel it. You have to wonder why sometimes this happens again and again. Lockdown and work from home more often these days. We will bring your attention to seven diets that can cause air or bloating.
7 Causes of Air or Inflammation
1 hungry for a long time
Prolonged starvation can cause bloating or obesity. Since the food is not taken for a long time, the acid produced in the stomach becomes very active. It damages the walls of our stomach and our stomach begins to swell. That is why it is important to eat something every three hours.
2 Physical inactivity
In addition to eating food, it is necessary to digest it. If you do not try to digest food, it is not good for your digestive system and other organs. Being physically inactive or sitting in one place will reduce metabolism. This will also increase your weight and cause problems with digestion. So walk after eating.
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3 Rich and spicy food
Foods rich in oily and spicy foods can harm your body. This type of diet is high in carbohydrates, causing you problems like gas and air. Eating such a diet can lead to chronic stress and depression.
When you eat food, acid builds up in your stomach, which works to digest your food. This acid breaks down food into small pieces, causing gas to form in our stomachs. In addition, consuming gram, gram lentils, beans, gram flour foods, maida, kidney beans, chickpeas, etc. can cause gas and bloating in the stomach. Therefore, do not eat too much oily and spicy foods.
4 overeating
Avoid overeating because your stomach cannot digest excess food. This can cause you problems like bloating or bloating. So choose a small plate to eat. Furthermore, eat slowly when eating, making it easier for the body to digest food.
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5 from canned food
Packaged food is a convenient snack that you can easily eat whenever you want. But do you know how dangerous this is to your body? Sodium is high in canned foods. It can cause abdominal bloating in some people. Eat fresh home-cooked food as much as possible, as there are problems with aerobic weight.
6 Soda or carbonated drinks
Carbonated beverages such as soda or sparkling water can be a common cause of bloating. Soda creates gas in your stomach, which can cause bloating, belching, and gasping. At least try to take soda. Instead you can drink cucumber or lemonade.
7 late .T
According to Ayurveda, dinner should be taken after one hour of sunset. But in the current lifestyle, the timing of our dinner has completely changed. But eating late at night can affect the digestive system. This causes gas and weight problems in the stomach. In fact, when you eat a late night diet and go to sleep after it, that food is not digested. This undigested diet causes gas, stomach pains and constipation. So try to eat food only after sunset.
- Frequent air can also cause other problems in the stomach
- It can fill the stomach with water and can even cause a tumor in the stomach.
- Abdominal disease is an immune system problem caused by the consumption of gluten-containing foods, including inflammation or damage to the small intestine.
- Dumping syndrome is a complication of stomach surgery in which food begins to pass through the first part of the stomach. Because of this, ovarian (ovarian) cancer can occur.
- Gastroesophageal reflux disease is a digestive disease in which acidic juice in the stomach gets stuck in the throat.
- Irritable bowel syndrome is a bowel disease characterized by abdominal pain, cramps, gas, as well as diarrhea and constipation.
- Lactose intolerance means having trouble digesting milk and other ingredients.
- Growth of small intestine bacteria, overeating and weight gain.
Ladies, eating the right nutritious food will keep you healthy for a long time, and this wrong diet can also give you serious stomach problems. So avoid them and stay healthy.
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