These can be taken with breakfast to lower blood sugar levels

Diabetes is a lifestyle disease. Today, the number of diabetics is increasing due to lifestyle changes. Diabetes is a condition in which the level of glucose in the blood is high.

Diabetics are most skeptical about their diet. What are the diets that control diabetes? What foods should diabetics avoid? So big doubts remain. One of the most frequently asked questions is whether diabetics should drink milk.

Drinking a glass of milk with breakfast has two benefits. Milk can help lower blood sugar levels and keep you energized. This is according to a study by researchers at Guelph University in Canada.

According to a study published in the journal Dairy Sciences, drinking milk with breakfast lowers blood sugar levels throughout the day. Researchers also say that drinking milk with a starchy breakfast can lower blood sugar levels after lunch.

Also Read: Six fruits that diabetics can eat …

Six foods that diabetics should avoid …

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