We try to lose weight but sometimes certain habits undermine our efforts. What we eat, especially at night, affects our diet. In such a situation, a healthy diet should always be taken at night so that you get the nutrition but not the fat on your body. Today we are telling you such things, by eating at night, along with your weight control, your body fat will also be reduced.

Green tea
Eating a cup of green tea after a day of digestion will not only digest your food, it will also make your stomach swatch clean. Be sure to walk for 5-10 minutes after drinking green tea, otherwise you may even gas.

Brockley
Be sure to include broccoli in your diet plan. Broccoli should be steamed and eaten. It will also cure your weight loss and skin problems.

Cherry
Eating cherries after dinner at night, where you sleep well. In addition, eating it also reduces weight. Antioxidants in cherries also reduce abdominal bloating.

Almonds
Add almonds to your diet plan for weight loss. Almonds contain enough nutrients on one side. Moreover, the protein in it will also repair your muscles. Moreover, it also shows excellent effect on fat.

Poached eggs
Cooked eggs should be eaten to provide protein. In addition to eliminating protein deficiency in the body, it also helps to burn fat. If you want to lose weight without weakness, definitely add poached eggs to your diet.

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