Did you know that the maximum weight gain during the rainy season? Yes, the simple reason is that due to the cold weather in the monsoon, we eat more oils and spices and deep fried ones, which can increase our weight faster. In such a situation, extra care is required during the monsoon to prevent weight gain.
To keep weight under control, make it a habit to take green tea or lemon tea instead of tea in the rainy season. If you wish, you can take any low-calorie cookie with it.
Take low-fat milk for breakfast. Take sprouted grains with it. But be sure to steam these sprouted grains once.
Don’t compromise on seasonal vegetables in the rainy season. Eat plenty of seasonal vegetables, but cook well in low oil
Keep dinner as lightweight as possible. Add veg soup, moong dal, mixed veggies to dinner.
Eat brown rice or oats instead of rice.
Remember that in the rain, dinner is not late. Dinner is so late, there is a big problem in the stomach. So do not eat heavy at dinner and do not be late.
Get up in the morning and practice eating a garlic sprout every day. Eating garlic with lukewarm water does not increase weight.
Eating soaked almonds on an empty stomach in the morning also proves beneficial. Soaked almonds do not increase fat and are good for health.
Do not stop eating apples in fruits. The best way to reduce appetite in the monsoon is that the potassium in it does not allow hunger for long.
Eat bananas whenever you yearn for fast food. The ingredients in the banana eliminate the craving for fast food.