Drinking coffee at this time is heavy on health, know the right time and quantity

If tea is a sentiment for the people of India, coffee is no less than an addiction. Many people drink coffee before morning. Coffee is believed to relieve your fatigue and improve your mood. Coffee contains caffeine which stimulates the central nervous system, heart and muscles. It is believed to increase alertness. According to experts, even 1 cup of coffee can alert you to a lack of sleep and eliminate fatigue. But like everything else, there is a limit to drinking coffee, which can harm you if you drink too much. Here are a few conditions, in which you need to be careful about when and how much coffee to drink.

Waking up in the morning can cause damage

Many people start drinking coffee as soon as they get up in the morning, but it is believed that they should drink coffee only three hours after waking up. This is because the stress hormone cortisol levels are high in the morning. This hormone increases your alertness and attention and controls everything from immune response to blood pressure and metabolism. If you drink coffee immediately after waking up in the morning, cortisol levels can be confusing. It can harm your health. As the day progresses, cortisol levels gradually decrease, then you can drink coffee. However, studies are needed to support this point. Still, for safety’s sake, it’s best if you stop and drink coffee for a while.

May be addicted to coffee

Caffeine has many health benefits, but many reports claim that caffeine leads to addiction. Caffeine is believed to release some brain chemicals that act like cocaine. Drinking too much coffee can make you mentally or physically dependent on it, although caffeine does not cause addiction like drugs. For example, without coffee, you may experience sluggishness or headaches.

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These people should not drink coffee

According to some reports, drinking coffee on an empty stomach can damage the lining of the stomach. So drink coffee after you eat something. Even for the general public, more than 4 cups of coffee a day can be harmed. On the other hand, if you have anxiety disorders, bipolar disorder, heart problems or diarrhea, then avoid coffee. At the same time, do not drink more than 2 or three cups of coffee during pregnancy.

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