Usually after 30, women’s bones begin to fall and muscle weakness begins. For this reason, knee pain, difficulty getting up and sitting down, and arthritis are very common in women.
Our bones are full of protein and calcium. Hair growth and nail polish also depend on these two minerals. But do you know that you can meet these needs by adding just a handful of mekha in your daily diet. Makhana is not only a super food, it is also beneficial for the health of bones. Let’s learn how –
Makhanas are full of nutrition
Makhanas contain low cholesterol, sodium and saturated fat and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorus and protein. This high nutritional value of Makhanas makes them a complete and healthy snack.
Makhanas with low calories promote weight loss, but their high calcium content is good for bones. They are also good at controlling blood pressure and improving the digestive health of the body.
According to the National Biotechnology Information Center, the nutritional value of Makhana
Superfood Makhana is rich in protein (9.7 mg) and fiber (14.7 mg) and low fat (0.1 mg).
100g of Makhana gives you about 347 calories.
Makhana contains about 9.7 grams of protein and 14.5 grams of fiber.
60 mg is the best source of calcium.
They also contain excellent amounts of magnesium, potassium and phosphorus.
Some vitamins are in Makhana.
Strengthens Makhana knees and muscles
With increasing age, there is pain in the feet and knees. In addition, weakness is also experienced, as body bone density begins to decrease gradually, especially in women. Calcium plays a huge role in keeping our bones strong and healthy.
Magna contains a good amount of calcium, which makes it perfect for strengthening your bones. Calcium in Makhana is very beneficial for bones and teeth.
You can incorporate them into your diet to get your daily protein intake. A cup of Makhana provides 4 grams of protein. This equates to 7% of the daily recommended amount. Since the Makhanas come from a plant, they are herbivores.
So, ladies, from now on, have a soggy fist with your evening tea!
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