Sabudana is usually eaten in fasting, some people add it to their daily routine without fasting, but do you know how this food is made in India? Come on, learn the benefits of it-
Sabudana is made from the trunk of this tree
Sago is not made from any grain, but is made from the pulp of a tree trunk called sago palm. Sago palm tree. This plant is originally from East Africa. The trunk of this tree is thickened and the middle part of it is crushed to crush. After this the powder is filtered and heated to form particles. The only raw material for cultivation is ‘tapioca root’ internationally known as ‘cassava’. Casserole starch is called tapioca.
Soap is made in this way
In India, sago is made from tapioca starch. The lump called tapioca is used to make tapioca porridge, which is similar to sweet potato. The pulp is taken in large containers and kept for eight to ten days and added to the water every day. This process is repeated for 4-6 months. The resulting pulp is then machined and the sago is extracted, dried and polished to a powder made of glucose and starch, so that a white pearl-like cultivar is ready to enter the market.
Sabudana is full of these qualities
It is rich in carbohydrates and also contains some amounts of calcium and vitamin C. For this reason, there is an increased tendency to eat things made from it during fasting. It is used to prepare fast recipes such as khichdi, halwa, chat.
Benefits of eating soap
Hardens the bones
It works to strengthen weak bones. In fact, we need calcium to strengthen and develop the bones, and there is a good amount of calcium in the process. A good amount of magnesium is also found in sago, which protects our bones from breaking.
Maintains energy levels
Sabudana is a great food for breakfast. If you eat this in the morning, you will be active throughout the day and the body will stay healthy.
Helps with weight loss
With soap you can lose weight. It has a good amount of calories and carbohydrates, which can help you gain weight.
Relief from stomach problems
If there is any kind of problem in the stomach, eating sauna can prove very beneficial. It helps with digestion problems like gas, indigestion, etc.
Helps with muscle growth
Being rich in protein, it helps a lot in developing muscle.
