We often get tired even after waking up in the morning. Although we did not sleep well. Physically tired, all-day body aches, weakness, and dull or pale skin may indicate vitamin B12 deficiency. Its deficiency can cause fatal problems in women. So let’s learn all about this essential vitamin.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble important vitamin. It plays an essential role in the production of your red blood cells and DNA as well as the proper functioning of your nervous system. Red blood cells supply oxygen from your lungs to your body. In addition, vitamin B12 helps to metabolize the protein, which is important for building muscle.
Symptoms of vitamin B12 deficiency
Shortness of breath
The fainting is gone
Headache
Yellowing of the skin
Heart rate faster
Loss of appetite
Weight loss
Learn about foods that can help alleviate vitamin B12 deficiency.
Milk products
Milk and dairy products like yogurt and cheese are good sources of protein and vitamins, including vitamin B12. One cup of milk (240 ml) contains 46% vitamin B12. Cheese is a rich source of vitamin B12. A large slice of Swiss cheese (22g) contains about 28% B12.
Eggs
Egg yolk contains a good amount of vitamin B12. Eggs are one of the few foods that naturally contain this vitamin, with two large eggs giving you 11% B12.
Trout fish
Rainbow trout fish is considered one of the healthiest fish. This freshwater fish is a great source of protein, healthy fats and B vitamins. They contain good amounts of omega-3 fatty acids.
Beetroot
Beetroot is one of the vegetables rich in vitamin B12. Beetroot has many benefits for health. It is rich in vitamins, minerals, iron and calcium. Many studies have proven that beet juice is very beneficial for health.
Mushrooms
Mushrooms are rich in vitamin B12. It is an excellent source of natural vitamin D and other minerals such as germanium, niacin, potassium and phosphorus.
Don’t eat these things
According to data from the National Center for Biotechnology, drinking alcohol lowers vitamin B12 levels.
According to the Centers for Disease Control and Prevention, high folate intake lowers vitamin B12 levels.
ALSO READ: Moong dal paratha is the perfect protein choice for vegetarians, note the recipe
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