We all know that food must be low in sugar. So, we continue to look for new alternatives to sugar, which is natural and healthy. One of these sugar substitutes is maple syrup! Maple syrup is a popular natural sweetener that is said to be healthier and more nutritious than sugar.
So let’s analyze this claim today and let you know if maple syrup is really healthy?
What is maple syrup?
Maple syrup is made from a sap of maple trees. The sap is first extracted from the maple tree, then the sap is boiled to make a thick syrup. The final product can be used to sweeten many dishes. Most maple syrup is produced in eastern Canada. Also, it has been consumed in North America for centuries.
Learn the nutritional value of maple syrup
Let us tell you that the amount of calories in maple syrup is high and that a teaspoon is about 12 grams of sugar. A tablespoon of maple syrup –
0.58 mg of manganese
0.29 mg of zinc
20 mg of calcium
42 mg of potassium
13 g fiber
0.02 mg of iron
4 mg of magnesium
The vitamin content of maple syrup is very low – almost nonexistent and there is no fat and protein. However, a considerable amount of minerals are measurable. One tablespoon of maple syrup contains about 33% of your daily value of manganese, which is essential for healthy bones.
Here are the health benefits of maple syrup
Maple syrup is rich in 24 antioxidants
According to the medical journal Pharmaceutical Biology, 24 types of antioxidants are found in maple syrup. These antioxidants, in the form of phenolic compounds, are beneficial for reducing free radical damage, which causes inflammation and protects you from various ailments.
Some of the primary antioxidants found in maple syrup include benzoic acid, gallic acid and various flavonols such as catechins, epicatechin, rutin and quercetin.
See also – Chutneys are an easy way to consume antioxidants, learn some special chutneys and their benefits
Anti-aging maple syrup
Plant-based compounds of maple syrup reduce oxidative stress, which prevents aging faster and reduces the power of the immune system. Maple syrup nutrition provides polyphenol antioxidants that reduce inflammation and help prevent certain diseases, such as arthritis, digestive or heart disease.
Maple syrup is a healthy alternative to artificial sweetener
Most sweeteners cause indigestion, including gas, bloating, convulsions and constipation. Repeated use of artificial sweeteners over time can lead to many diseases.
Maple syrup is not associated with any health problems, as well as its natural sweet taste which gives it great satisfaction.
Conclusion
Although maple syrup has low nutrients and antioxidants, it is very high in sugar. So, if you consume it, it is best to do it in moderation.
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