During the rainy season, people are more susceptible to diseases due to the wrong diet. In such a situation, people often get stomach problems. Everyone definitely loves fried food in the rainy season. But if you’re thinking about losing weight in the rainy season, before eating, definitely pay attention to what you eat. This is the most important. A little recklessness in food can prove to be harmful to health. To lose weight during this season, you must follow a special diet plan. During this season, green leafy vegetables should be avoided because insects grow in green vegetables, which increases the risk of infection. Come on, know what your diet plan should look like in the rainy season.
Breakfast People love fried breakfast very much in the rainy season. However, you should not start your day with fried food. You can have poha, idli, toast or parathas (made in low oil) for breakfast. They look delicious at breakfast and are very healthy. After breakfast, you can drink black tea or fare black coffee.
Meal- Digestive power is weak during the rainy season, so it is best to eat a snack. You can eat lentils, vegetables, bread and salad during the day. You can take yogurt or buttermilk with food.
Meal- Dinner should always be lightweight. You can eat 1 cup of papaya at night. Or you can eat soup or khichdi. You can consume turmeric milk before going to bed at night.
Tips
1) If you are losing weight, stop or reduce your sugar intake.
2) Drink plenty of water.
3) Try to sleep on time and get at least 8 hours of sleep.
4) Keep time to eat properly, avoid breakfast in the morning.
5) Eat watery fruits every day.
