Side effects of bed tea: If you are one of those people in the morning who serves tea as an energy drink or with a cup of hot tea, this news is for you. Yes, do you know how bad a morning sip on an empty stomach can have on your health? Let’s find out.
According to Varun Katyal, a nutritionist and wellness expert Drinking tea in the morning on an empty stomach can disrupt the metabolic system due to an imbalance of acidic and alkaline substances in the stomach. It can interfere with the normal metabolism of the body and keep the person anxious throughout the day.
Says Varun Katyal According to a study by the Tea Research Association in India, when milk is mixed with tea, the effect of protein on weight loss in milk is reduced. In addition, milk tea has a bad effect on your digestive system by increasing stomach acid. This is one of the main reasons for weight gain.
The problem with ulcers
You must have heard many people say that as soon as they get up in the morning they like to drink strong and hot tea. But drinking hot tea on an empty stomach in the morning can hurt the inner part of the stomach, which can lead to stomach ulcers.
The obesity problem
Drinking tea on an empty stomach can cause dissolved sugar in the body, resulting in weight gain and obesity.
Bad for tea bones
Drinking too many cups of tea every day for long periods of time on an empty stomach can result in a disease like skeletal fluorosis, which causes the bones to hollow inside. Because of this many serious illnesses can also occur.
Fatigue and irritability
Drinking tea is said to bring freshness. It is true that drinking tea with milk in the morning can cause fatigue and irritation at work.
Bad effect on digestion
Many people start drinking tea on an empty stomach as soon as they wake up in the morning. Because of this, with the formation of gas in their stomachs, their digestion is also slowed down. Drinking tea on an empty stomach prevents the process of bile. Because of this you may experience nausea and restlessness.
Causes of stress increase-
People like to drink a cup of tea as soon as they get up in the morning and stay fresh and energetic. As a result, there is a significant increase in the amount of caffeine in the body of such individuals and they may be beset by insomnia as well as problems such as stress and depression.
Risk of heart disease
Drinking tea on an empty stomach causes the caffeine in the body to dissolve faster. It also affects the heart’s health by affecting a person’s blood pressure.
Drink tea this way
If you are fond of tea, don’t always drink too hot or cold tea. If you have a habit of drinking tea immediately after waking up in the morning, instead of drinking tea on an empty stomach, take a biscuit or snack with it.