Foods that Increase Your Hemoglobin Levels: Low levels of hemoglobin in the blood is called iron deficiency anemia. The most common symptoms of hemoglobin deficiency are fatigue, pale skin, shortness of breath, rapid or irregular heartbeat, lack of energy, hair loss, high blood pressure or low blood pressure. It is believed that a healthy adult male should have 14 to 18 mg and a woman 12 to 16 mg of hemoglobin. If hemoglobin is less than this, a person should focus on adding these 5 things to his diet. Let’s learn about them.
To alleviate blood deficiency, add these 5 foods to your diet –
Pomegranate
Pomegranate is considered the best source for eliminating the lack of blood in the body. It is rich in iron, magnesium, calcium and vitamins which help to increase hemoglobin in the body. Its daily intake helps in the formation of red blood cells.
Beat
Consuming beetroot helps increase hemoglobin levels in the body. It is rich in calcium, iron, vitamin A and vitamin C. In addition, it is a good source of folic acid, fiber, manganese and potassium. You can eat beetroot in salad form or you can drink it by making juice.
Dates-
Dates can help you eliminate hemoglobin deficiency. Dates are rich in nutrients such as copper, magnesium, manganese, vitamin B6, achain, pantothenic acid and riboflavin. This is the reason why dates are considered a rich source of iron. To eliminate the lack of blood, you should drink dates with warm milk every morning on an empty stomach. This will be quite profitable.
Feminine
Fenugreek is considered very beneficial for eliminating blood deficiency. It contains high amounts of iron, which helps boost red blood cells. Both fenugreek leaves and seeds are beneficial.
Lush
Consuming spinach can help increase hemoglobin levels in the body. Iron is found in abundance in spinach. It helps to increase hemoglobin levels in the body.
