Side effects of papaya: You must have heard many benefits of eating papaya so far. This low calorie fruit offers many health benefits to the individual. Most of this fruit can be used. Papaya is a great source of antioxidant carotenoids, like beta-carotene, which protects our eyesight. In addition, papaya leaves have been found to be very effective in dengue fever. Despite this, did you know that overeating papaya can have many major disadvantages instead of health benefits. Tell us what these big disadvantages are.
According to Varun Katyal, a nutritionist and wellness expert Because papaya contains a large amount of fiber, it may be beneficial for constipation patients. But latex in it can cause abdominal pain with burning, pain and discomfort in the stomach. Fiber in it can cause diarrhea, which can lead to water loss in a person’s body.
Side effects of eating papaya
Harmful for pregnant women
Since papaya has a high amount of latex, it can cause uterine contractions. Papain in papaya damages the body membranes necessary for embryo development.
Digestive problems
There is a lot of fiber in papaya. It can help with problems like constipation and irritate the stomach. In fact, latex in the papaya husk can also cause stomach pain with abdominal pain.
Reduces blood sugar-
Papaya reduces blood sugar levels, which can prove to be dangerous for diabetics. Patients with diabetes should consume papaya in the right amount after consulting the doctor.
Possibility of allergies
There is a possibility of an allergic reaction to papain in papaya. Problems such as swelling, dizziness, headaches, rashes, and itching can occur as a reaction to over-consumption of papaya.
Birth defects may occur-
Papain in papaya leaves acts as a slow poison to the baby. Not only this, it can also cause birth defects. It is not known how safe it is to eat papaya during breastfeeding. Therefore, as long as the mother gives her milk to the baby before and after the birth, they should avoid eating papaya.
Unsafe for children
According to pediatric experts, a child under the age of one should not eat papaya. In fact, young children drink very little water. In such a situation, without drinking enough water, the fiber will harden the feces, which can cause constipation in children.
