From reducing blood sugar to improving immunity, here are 6 health benefits of banyan fruit

Banyan Tree is worshiped in many states of North India. But did you know that this tree also has many medicinal properties. Banyan tree contains natural minerals. It is very useful in lowering high blood pressure and preventing coronary heart disease. Tell us about the health benefits of its sweet fruit.

Banyan tree is a species of Ficus carica. It is a fruit of 3-5 cm long, with many small pulp. There is also a nutrient in the tree, from the flower to the fruit and from the root to the leaves.

According to the California Fig Advisory Board, there is enough nutrition in each 100g of banyan fruit –

Banyan Nutrition:

Energy is 259 calories
Carbohydrate 63.87 g
47.92 g of sugar
Dietary fiber 9.8 g
0.93 g of fat
3.30 g of protein 30
Thiamin (Vitamin B1) 0.085 mg
Niacin (Vitamin B3) 0.619 mg

Its leaves contain 9.63% protein, fiber 26.84%, calcium 2.53% and phosphorus 0.4%. Consuming banyan tree roots, leaves, milk and fruits will benefit your overall health.

Here are 6 health benefits of banyan fruit

1. Prevents heart attack

Heart attack is the world’s first life-threatening disease. In addition to fat that clogs the arteries, heart disease, such as coronary heart disease, is caused by high sodium levels in humans. High sodium levels block the arteries and slow the distribution of blood throughout the body.

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Based on research into the nutritional value of the banyan tree fruit, it has been found that bamboo fruit contains high amounts of potassium, which is good for lowering the body’s sodium levels.

It contains natural minerals such as magnesium, phosphorus, omega 3 and 6, and polyphenol, which are useful in lowering blood pressure and preventing coronary heart disease. Experts say that eating the banyan tree at least once a day reduces the risk of sudden heart attacks.

2. Increase immunity

Strong immunity is essential to a healthy life. Immunity helps fight diseases and protects you from them. According to the NCBI, its leaves contain some special ingredients such as hexane, butanol, chloroform and water. All these factors together help boost immunity. Banyan tree bark is a good immune boosting agent.

3. Diarrhea and diarrhea

Banyan leaf buds are beneficial in treating chronic diarrhea and diarrhea. For the treatment of these diseases, the buds should be soaked in water overnight and decoction. Latex is also useful in the treatment of diarrhea and diarrhea.

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4. Helpful for weight loss

Banyan Tree is magically able to increase and decrease weight. To increase weight, we can consume the juice of the banyan tree with milk regularly before going to sleep. The dietary fiber in the banyan fruit is able to increase weight and give the body without adding fat in our body. At the same time, to reduce weight, we can drink the fruit juice of the banyan tree without milk and sugar. This treatment is only effective with regular exercise.


5. Reduces depression

Banyan tree is also considered beneficial in the problem of depression. In fact, according to an article published by the NCBI, research on the banyan tree cited some of these factors as being present in the whole banyan tree, which in addition to increasing mental capacity help alleviate anxiety and stress. Are efficient. At the same time, it also relaxes the nerves of the brain.

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6. Regulates blood sugar

Banyan Tree is known for its sweetness and is not recommended by doctors for anything sweet for diabetics. Although the banyan tree is sweet, the fructose and glucose in it does not increase your blood sugar.
In addition to fructose and glucose, the banyan tree also contains unsaturated fiber and carbohydrates, which can slow down the process of absorbing excess sugar in your gastrointestinal tract. Additionally, potassium helps control the amount of sugar we absorb after potting.

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